Learn How to Walk with Ease!

Walk with Ease (WWE) is an evidence-based physical activity intervention that is widely used across the country. The programming was developed by the Arthritis Foundation and is now widely disseminated across the country, The ISU Physical Activity and Health Promotion (PAHP) lab coordinates programming in Iowa in collaboration with the Iowa Community HUB.  Programming is available in group (in-person), virtual (self-directed),  or hybrid options (Details at this link: http://www.walkwitheaseisu.org/).

The 'Spring into Summer' version of WWE follows the standard six-week intervention program but is designed to support ALL adults. While walking is emphasized, we encourage you to 'Move Your Way' by enrolling in the Walk with Ease program. 

How does it Work?

​The Walk with Ease program is powered by an online portal developed by the Osteoarthritis Action Alliance specifically for Walk with Ease. The portal provides a personalized 'dashboard' to guide you through the program. Customized emails and videos focused on habit formation will provide guidance and tips on being more active. Individuals can enter their weekly goals, track their physical activity, and access online resources,  all in one spot! (See Features below).
Worksite and County Programming:
The programming is designed to support worksite programming or for use in broader community applications 
Contact our team for more info:
[email protected]
Key Features of the integrated
portal system are highlighted below:
  • Personalized dashboard with sequential guides for each of the 6 weeks 
  • Engaging video-based lessons along with other print and audio resources (Purple Box)
  • Goal setting tools designed to guide behavior change efforts (Green Box)
  • Self-Monitoring tools to track minutes of activity or steps (Red Box)
  • Text message integration to provide reminders and enable virtual logging
  • Coaching interface to enable localized support (optional interface)

Registration Tips! 

Registering for Walk with Ease is handled through the Portal (Click Here to Join). The system will guide you through steps to create a user account / password. Individuals need to make some selections about the interface and then complete a short baseline survey.  A few reminders and tips are provided here
  • When registering, be sure to select your county of residence as this is how we track programming
  • A book is not necessary to complete the program but can be purchased on your own
  • Activation starts when you register. If you want to participate with others try to register on the same day
  • The system will guide you through new content each week but it will allow you to go back and review previous lessons and content 

Want to Learn More? Do you Need Help? Have Questions? 

We have assembled a list of frequently asked questions so check that out for more information.