Overview of Walk with Ease!

The Arthritis Foundation's Walk With Ease (WWE) program is an evidence-based physical activity intervention that is widely used across the country. The ISU Physical Activity and Health Promotion (PAHP) lab coordinates WWE across the state as part of a statewide project focused on arthritis care. Programming is available in group (in-person), virtual (self-directed),  or hybrid options (Details at this link: http://www.walkwitheaseisu.org/).

The standard version of WWE focuses on older adults but our Wellness Works team has developed an online version of WWE designed to support ALL adults. While walking is emphasized, the program is focused on building healthy habits. Goal setting, self-monitoring, and reflection are key elements in 'habit formation' and the WWE can help individuals learn these valuable and transferrable self-management skills.  

How does it Work?

​The online version of Walk with Ease program is powered by an online portal developed by the Osteoarthritis Action Alliance specifically for Walk with Ease. The portal provides a personalized 'dashboard' to guide you through the program. Customized emails and videos focused on habit formation will provide guidance and tips on being more active. Individuals can enter their weekly goals, track their physical activity, and access online resources,  all in one spot! (See Features below).
Worksite Programming:
The programming is designed to support worksite programming or for use in broader community applications 
Contact our team for more info:
[email protected]
Key Features of the integrated
portal system are highlighted below:
  • Personalized dashboard with sequential guides for each of the 6 weeks 
  • Engaging video-based lessons along with other print and audio resources (Purple Box)
  • Goal setting tools designed to guide behavior change efforts (Green Box)
  • Self-Monitoring tools to track minutes of activity or steps (Red Box)
  • Text message integration to provide reminders and enable virtual logging
  • Coaching interface to enable localized support (optional interface)

Registration Tips! 

Registering for Walk with Ease is handled through the Portal (Click Here to Join). The system will guide you through steps to create a user account / password. Individuals need to make some selections about the interface and then complete a short baseline survey.  A few reminders and tips are provided here
  • When registering, be sure to select your county of residence as this is how we track programming
  • A book is not necessary to complete the program but can be purchased on your own
  • Activation starts when you register. If you want to participate with others try to register on the same day
  • The system will guide you through new content each week but it will allow you to go back and review previous lessons and content 

Want to Learn More? Do you Need Help? Have Questions? 

We have assembled a list of frequently asked questions so check that out for more information.