WellnessWorks
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Cooldown:

Congrats on making it through the end of Walk with Ease in the Worksite!
​We encourage you to keep at it and continue to stick with incorporating walking into your every day physical activity regimen. Feel free to continue using the resources we have provided you to take yourself through your own 6-week program or find a way to stick with it.

Portal Platform Basics:                    

Complete this process each week to track your progress
  1. Log in to the platform to review the schedule 
  2. Enter your walking minutes from week 6
  3. Print your Certificate of Completion!
  4. Complete the Post Survey!

Goals:

Goals for the week: 
  • Start your plan for long term adherence to walking for physical activity
  • Find a new fun place to walk!​​

Additional ways to stay physically active

There are many ways that you can stay physically active and have FUN! Creating a physical activity plan that is fun, is the best way to create long term adherence. Here are a few great ways to stay physically active and have fun:
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Gardening
Dancing
Cooking
Hiking
Golf
Martial Arts
Bowling
​Tennis



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Frisbee
​Geocaching
​Jogging
Cycling
Swimming
Yoga
Resistance Training
​Walking

Interested in sharing your Success Story?

We all have a success story, if you are willing to share yours. Our team would love to hear it fill out this Success Story form or simply email us with your story at [email protected]. 

THANK YOU!

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Thank you to the company leaders for selecting Wellness Works to provide a physical activity program for your employees. 

Thank you to the employees for allowing us to help enhance your life and well-being through our programming. 

Interested in getting other health and wellness details?

Follow us on social media for more tips!
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  • Home
    • About Walk with Ease
    • About Us
    • Meet the Team
  • Worksite Info
  • Student Info
    • History of Student Projects
    • Internship Opportunities