Cooldown:
Congrats on making it through the end of Walk with Ease in the Worksite!
We encourage you to keep at it and continue to stick with incorporating walking into your every day physical activity regimen. Feel free to continue using the resources we have provided you to take yourself through your own 6-week program or find a way to stick with it.
We encourage you to keep at it and continue to stick with incorporating walking into your every day physical activity regimen. Feel free to continue using the resources we have provided you to take yourself through your own 6-week program or find a way to stick with it.
Portal Platform Basics:Complete this process each week to track your progress
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Goals:Goals for the week:
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Additional ways to stay physically active
There are many ways that you can stay physically active and have FUN! Creating a physical activity plan that is fun, is the best way to create long term adherence. Here are a few great ways to stay physically active and have fun:
Gardening
Dancing Cooking Hiking Golf Martial Arts Bowling Tennis |
Frisbee
Geocaching Jogging Cycling Swimming Yoga Resistance Training Walking |
Interested in sharing your Success Story?
We all have a success story, if you are willing to share yours. Our team would love to hear it fill out this Success Story form or simply email us with your story at wellnessworks@iastate.edu.
THANK YOU!
Thank you to the company leaders for selecting Wellness Works to provide a physical activity program for your employees.
Thank you to the employees for allowing us to help enhance your life and well-being through our programming.
Thank you to the employees for allowing us to help enhance your life and well-being through our programming.
Interested in getting other health and wellness details?
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