WellnessWorks
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    • History of Worksite Programming
  • Walk with Ease
  • BSDI
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  • Cyde Kicks
    • Enroll
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  • Student Info
    • History of Student Projects
    • Health Coaching Practicum
    • Internship Opportunities
WWE Weekly Emails- Highlighted or Red means they need updated to not say Montana

Warmup​ PDFs

​​wwe_faq.pdf
wwe-self-contract.pdf
​physical-activity-log.xlsx​
exercise-dos-and-donts.pdf
​health-concerns-checklist.pdf

Week 1

​good-body-mechanics.pdf
​5-steps-for-optimal-walking.pdf​
walking-safely.pdf
​wwe_week1_journal.pdf
​physical-activity-log.xlsx
apple_carrot_download.pdf
​android_carrot_instructions.pdf

Week 2

​2-hour-pain-rule.pdf​
​techniques-for-coping-with-pain-and-discomfort-with-exercise.pdf
​walking-surface_update.pdf
​wwe_week2_journal.pdf

Week 4

Ada Hayden
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/14/503
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/20/503
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/22/503
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/24/503​​
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/38/503?npage=2
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/58/503?npage=2
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/76/503?npage=2
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/102/503?npage=3
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/104/503?npage=3
​wwe_week4_journal.pdf

Week 6

​wwe_week6_journal.pdf
​
​ending_point_self_test_information.pdf.pdf​

Week 3

​good-body-mechanics.pdf
​5-steps-for-optimal-walking.pdf
walking-safely.pdf
​techniques-for-coping-with-pain-and-discomfort-with-exercise.pdf
​​wwe_week3_journal.pdf
​barriers_to_success_in_exercise.pdf

Week 5

wwe-self-contract.pdf
​wwe_week5_journal.pdf

Cool-Down

my-success-story.pdf

Other Important Docs

​informed_consent_document.pdf

Platform How to

Week 1
​starting_point-self_test_information.pdf.pdf
Walking Plan
Walking Contract
Walking Diary
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  • Home
    • About Us
    • History of Worksite Programming
  • Walk with Ease
  • BSDI
    • BSDI Request for User ID
  • Cyde Kicks
    • Enroll
    • Meet us
  • Student Info
    • History of Student Projects
    • Health Coaching Practicum
    • Internship Opportunities