WWE Weekly Emails- Highlighted or Red means they need updated to not say Montana

Warmup​ PDFs

walk-with-ease-faq-make_changes.pdf
wwe-self-contract.pdf
​physical-activity-log.xlsx​
exercise-dos-and-donts.pdf
​health-concerns-checklist.pdf

Week 1

​good-body-mechanics.pdf
​5-steps-for-optimal-walking.pdf​
walking-safely.pdf
​wwe_week1_journal.pdf
​physical-activity-log.xlsx

Week 2

​2-hour-pain-rule.pdf​
​techniques-for-coping-with-pain-and-discomfort-with-exercise.pdf
walking-surface.pdf
​wwe_week2_journal.pdf

Week 4

Ada Hayden
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/14/503
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/20/503
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/22/503
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/24/503​​
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/38/503?npage=2
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/58/503?npage=2
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/76/503?npage=2
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/102/503?npage=3
www.cityofames.org/Home/Components/FacilityDirectory/FacilityDirectory/104/503?npage=3
​wwe_week4_journal.pdf

Week 6

​wwe_week6_journal.pdf

Week 3

​good-body-mechanics.pdf
​5-steps-for-optimal-walking.pdf
walking-safely.pdf
​techniques-for-coping-with-pain-and-discomfort-with-exercise.pdf
​wwe_week3_journal.pdf

Week 5

wwe-self-contract.pdf
​wwe_week5_journal.pdf

Cool-Down

my-success-story.pdf