Week 3: Walking Towards Health
Congratulations on reaching the third week of the "Spring into Summer" Walk With Ease program. We encourage you to keep a daily or weekly walking log throughout the 6-week program to reflect and improve your personal goals. You can log your minutes on the provided portal. We also encourage participants to use our other provided resources in order to get the most out of the Walk with Ease program.
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Portal Platform Basics:Complete this process each week to track your progress
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Goals:Goals for the week:
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Incorporate stretching & strengthening into your walking
What improvements are you seeing?
You are 3 weeks into this program; it is time to check in with yourself and see how you are feeling!
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We hope you are seeing some improvements in your everyday life from increasing your daily physical activity. As you continue to improve, ensure you follow the FITT principles to continue your progress throughout the rest of the program.
How can you limit barriers to success?

Everyone has barriers they face when beginning a new exercise program. Things like time, weather, and planning can cause barriers, we recommend some basic tips to combat these barriers.
Some simple barrier breakers can include:
Some simple barrier breakers can include:
- Adding physical activity time to your calendar
- Packing your gym bag the night before for morning exercise or taking it to work for after-work exercise
- Have a weather backup plan, walk around the mall or the grocery store
- Make physical activity FUN to help adherence!
- Create SMART Goals to help build self-efficacy
- Specific
- Measurable
- Achievable
- Relevant
- Timely
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